Wolf-Dieter "Wiggly" Zastrow v500m/r...8 row
3,700m
Meters
17:02.3
Time
2:18.1
Pace
218
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 17:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 0 |
July 07, 2024 10:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,700m | 2:18.1 | 133 | 756 | 28 | 147 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | 125 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 140 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 163 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | 178 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 172 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 149 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | 132 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 24 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid