Wolf-Dieter "Wiggly" Zastrow v1:00/r...1 row
263
Meters
1:00.0
Time
1:54.0
Pace
19
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 263 |
| Overall Time | 1:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 0 |
July 27, 2024 10:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 156 |
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Workout Graph
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Rowed on EXR: EXR: concept2 Rowlympics #1 (1min) - 1 minute