Wolf-Dieter "Wiggly" Zastrow v10000m/r...1 row
10,000
Meters
45:30.0
Time
2:16.5
Pace
576
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 0 |
July 28, 2024 09:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 22 | 78 |
| 45:30.0 | 10,000 | 2:16.5 | 138 | 773 | 22 | 78 |
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Workout Graph
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Rowed on EXR: EXR: concept 2 Rowlympics #3 (10k) - 10 kilometer