Wolf-Dieter "Wiggly" Zastrow v42195m/r...1 row
42,195m
Meters
3:31:09.0
Time
2:30.1
Pace
2314
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 42,195m |
| Overall Time | 3:31:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 4817 |
| Drag Factor | 0 |
August 23, 2024 12:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31:09.0 | 42,195m | 2:30.1 | 103 | 656 | 23 | 121 |
| 3:31:09.0 | 42,195m | 2:30.1 | 103 | 656 | 23 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR - Wiggly's 1st Marathon and Level 33 Row - Marathon