Jorge Castro FN v500m/1:00r...5 row
0
Meters
Time
Pace
25
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 72 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 0 |
June 05, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 32 | ||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 28 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 28 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 8 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:00 | 8 | |||||
| r72 |
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Workout Graph
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