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Jorge Castro FN v0:20/0:10r...24 row

2,402

Meters

8:00.0

Time

1:39.9

Pace

188

Calories

Rest Distance512
Rest Time11:40.0
Overall Distance2,914
Overall Time19:40.0
Average Watts351
Calories Per Hour1410
Stroke Rate37
Stroke Count340
Drag Factor152

August 26, 2025 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,402 1:39.9 351 1410 37
0:20.0 107 1:33.4 429 1620 39
r: 0:10 37
0:20.0 105 1:35.2 405 1620 42
r: 0:10 39
0:20.0 103 1:37.0 382 1440 39
r: 0:10 22
0:20.0 101 1:39.0 361 1440 39
r: 0:10 16
0:20.0 100 1:40.0 350 1440 42
r: 0:10 17
0:20.0 97 1:43.0 319 1260 42
r: 0:10 19
0:20.0 96 1:44.1 310 1260 36
r: 0:10 11
0:20.0 99 1:41.0 340 1440 39
r: 4:00 41
0:20.0 107 1:33.4 429 1620 39
r: 0:10 25
0:20.0 103 1:37.0 382 1440 36
r: 0:10 13
0:20.0 98 1:42.0 329 1260 33
r: 0:10 10
0:20.0 96 1:44.1 310 1260 39
r: 0:10 19
0:20.0 102 1:38.0 371 1440 33
r: 0:10 18
0:20.0 99 1:41.0 340 1440 30
r: 0:10 9
0:20.0 98 1:42.0 329 1260 36
r: 0:10 13
0:20.0 100 1:40.0 350 1440 39
r: 4:00 34
0:20.0 104 1:36.1 394 1620 33
r: 0:10 34
0:20.0 91 1:49.8 264 1080 30
r: 0:10 28
0:20.0 99 1:41.0 340 1440 36
r: 0:10 27
0:20.0 100 1:40.0 350 1440 36
r: 0:10 11
0:20.0 96 1:44.1 310 1260 36
r: 0:10 20
0:20.0 99 1:41.0 340 1440 39
r: 0:10 17
0:20.0 101 1:39.0 361 1440 39
r: 0:10 19
0:20.0 101 1:39.0 361 1440 42
r: 0:10 13
r512

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