Jorge Castro FN 20:00 row
4,045
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 157 |
August 14, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 221 | 23 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 24 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 23 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 25 |
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Workout Graph
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