Wouter Boerefijn v2000m/3:00r...4 row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:24.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 117 |
October 14, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 25 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:00 | 16 | |||||
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:00 | 11 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 21 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 3:00 | 21 | |||||
| r69 |
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Workout Graph
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