Wouter Boerefijn 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 14, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 21 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 23 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 25 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 26 |
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Workout Graph
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