Wouter Boerefijn v2000m/3:00r...4 row
5,000
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 31:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 109 |
January 18, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 25 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 25 | |
| r: 3:00 | 18 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 16 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 19 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:00 | 27 | |||||
| r80 |
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Workout Graph
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