Wouter Boerefijn 7x500m/1:00r row
3,500
Meters
13:41.6
Time
1:57.3
Pace
237
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 106 |
February 22, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1044 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r132 |
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Workout Graph
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