Wouter Boerefijn 11x500m/1:00r row
5,500
Meters
21:30.3
Time
1:57.3
Pace
368
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 32:30.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 107 |
March 04, 2025 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r175 |
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Workout Graph
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