Liam Klemm 5000m row
5,000
Meters
17:36.1
Time
1:45.6
Pace
386
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
December 01, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.1 | 5,000 | 1:45.6 | 297 | 1322 | 386 | 30 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 78 | 29 |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1312 | 77 | 29 |
| 3:31.9 | 3,000 | 1:45.9 | 294 | 1312 | 77 | 30 |
| 3:32.3 | 4,000 | 1:46.1 | 293 | 1307 | 77 | 31 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 77 | 31 |
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Workout Graph
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