Liam Klemm 30:00 row

8,072m

Meters

30:00.0

Time

1:51.4

Pace

581

Calories

Average Watts253
Calories Per Hour1169
Stroke Rate20
Stroke Count603
Drag Factor124

November 21, 2024 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,072m 1:51.4 253 1169 20
6:00.0 1,633m 1:50.2 261 1199 20
12:00.0 1,602m 1:52.3 247 1149 20
18:00.0 1,604m 1:52.2 248 1152 20
24:00.0 1,605m 1:52.1 248 1153 21
30:00.0 1,627m 1:50.6 258 1189 21

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Workout Graph

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