Liam Klemm 30:00 row
8,072m
Meters
30:00.0
Time
1:51.4
Pace
581
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
November 21, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,072m | 1:51.4 | 253 | 1169 | 20 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 20 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 21 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 |
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Workout Graph
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