Jonathan Cook v2000m/3:00r...3 row
3,500
Meters
14:19.7
Time
2:02.8
Pace
226
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:19.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 152 |
May 30, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 3,500 | 2:02.8 | 189 | 950 | 30 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 31 | |
| r: 3:00 | 70 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 40 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:00 | 20 | |||||
| r130 |
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Workout Graph
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