Jonathan Cook v1:00/1:00r...10 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 153 |
June 04, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1164 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 1:00 | 70 | |||||
| r942 |
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