Jonathan Cook v4:00/2:00r...4 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
164
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 153 |
June 10, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 32 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 21 | |||||
| r96 |
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Workout Graph
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