Jonathan Cook v500m/2:00r...8 row
4,000
Meters
15:05.6
Time
1:53.2
Pace
280
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 31:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 156 |
June 24, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,000 | 1:53.2 | 241 | 1113 | 33 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 35 | |
| r: 2:00 | 21 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | |
| r: 2:00 | 24 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 35 | |
| r: 2:00 | 29 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 34 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 2:00 | 19 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 34 | |
| r: 2:00 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| r: 2:00 | 23 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | |
| r: 2:00 | 19 | |||||
| r183 |
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Workout Graph
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