Jonathan Cook v4:00/3:00r...4 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 139 |
August 05, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 12 | |||||
| r427 |
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Workout Graph
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