Jonathan Cook v2:00/1:00r...7 row
4,203
Meters
17:00.0
Time
2:01.3
Pace
275
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 113 |
August 27, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,203 | 2:01.3 | 196 | 974 | 32 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:00 | 17 | |||||
| r140 |
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Workout Graph
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