Jonathan Cook v1:00/2:00r...5 row
3,319
Meters
13:00.0
Time
1:57.5
Pace
224
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
| Drag Factor | 103 |
September 03, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,319 | 1:57.5 | 216 | 1042 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 18 | |||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.