Jonathan Cook v2000m/3:00r...3 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 19:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 125 |
September 10, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 32 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 33 | |
| r: 3:00 | 75 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 43 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:00 | 21 | |||||
| r139 |
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Workout Graph
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