Jonathan Cook v2:00/1:00r...6 row
2,863
Meters
12:00.0
Time
2:05.7
Pace
188
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 14, 2025 22:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:00 | 20 | |||||
| r347 |
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Workout Graph
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