Jonathan Cook 4:23 row
1,021
Meters
4:23.2
Time
2:08.8
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 117 |
September 15, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,021 | 2:08.8 | 163 | 862 | 29 |
| 4:23.2 | 1,021 | 2:08.8 | 163 | 862 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.