Jonathan Cook 4:12 row
1,026
Meters
4:12.6
Time
2:03.0
Pace
66
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 117 |
September 15, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 1,026 | 2:03.0 | 188 | 945 | 30 |
| 4:12.6 | 1,026 | 2:03.0 | 188 | 945 | 30 |
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Workout Graph
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