Jonathan Cook v4:00/2:00r...7 row
4,793
Meters
19:00.0
Time
1:58.9
Pace
318
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 117 |
September 16, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,793 | 1:58.9 | 208 | 1016 | 32 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 21 | |||||
| r123 |
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Workout Graph
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