Jonathan Cook v2000m/3:00r...4 row
5,000
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 32:27.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 97 |
September 17, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 32 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 32 | |
| r: 3:00 | 28 | |||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 31 | |
| r: 3:00 | 28 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | |
| r: 3:00 | 51 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | |
| r: 3:00 | 20 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.