Jonathan Cook 4:21 row
1,023
Meters
4:21.8
Time
2:07.9
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 64 |
September 19, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,023 | 2:07.9 | 167 | 874 | 31 |
| 4:21.8 | 1,024 | 2:07.8 | 168 | 876 | 31 |
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Workout Graph
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