Jonathan Cook 2500m row
2,500
Meters
11:26.8
Time
2:17.3
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 78 |
September 19, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,500 | 2:17.3 | 135 | 764 | 144 | 29 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 29 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 29 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 28 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 30 | 30 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 31 | 31 |
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Workout Graph
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