Jonathan Cook 2500m row
2,500
Meters
10:52.0
Time
2:10.4
Pace
150
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 77 |
September 21, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:52.0 | 2,500 | 2:10.4 | 158 | 843 | 29 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 29 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.