Jonathan Cook 1500m row
1,500
Meters
6:33.6
Time
2:11.2
Pace
89
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 77 |
September 21, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 29 |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 28 |
| 1:20.8 | 600 | 2:14.6 | 143 | 793 | 29 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 28 |
| 1:14.6 | 1,200 | 2:04.3 | 182 | 926 | 31 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 985 | 31 |
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Workout Graph
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