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Jonathan Cook v250m/0:15r...24 row

9,000

Meters

42:57.1

Time

2:23.1

Pace

555

Calories

Rest Distance441
Rest Time6:00.0
Overall Distance9,441
Overall Time48:57.1
Average Watts119
Calories Per Hour710
Stroke Rate24
Stroke Count1029
Drag Factor219

September 22, 2025 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:57.1 9,000 2:23.1 119 710 24
1:11.5 250 2:23.0 120 711 28
r: 0:15 16
2:13.8 500 2:13.8 146 802 26
r: 0:15 15
1:09.5 250 2:19.0 130 748 25
r: 0:15 20
2:08.4 500 2:08.4 165 869 21
r: 0:15 24
1:05.7 250 2:11.4 154 830 23
r: 0:15 20
2:27.3 500 2:27.3 110 676 24
r: 0:15 19
1:14.5 250 2:29.0 106 664 22
r: 0:15 15
2:16.6 500 2:16.6 137 772 24
r: 0:15 16
1:03.7 250 2:07.4 169 882 25
r: 0:15 58
2:31.2 500 2:31.2 101 648 23
r: 0:15 16
1:02.3 250 2:04.6 181 922 27
r: 0:15 16
2:19.1 500 2:19.1 130 747 25
r: 0:15 20
1:04.9 250 2:09.8 160 850 25
r: 0:15 17
2:20.6 500 2:20.6 126 733 26
r: 0:15 19
1:10.6 250 2:21.2 124 727 22
r: 0:15 15
3:17.3 500 3:17.3 46 456 16
r: 0:15 14
1:04.4 250 2:08.8 164 863 23
r: 0:15 13
2:26.7 500 2:26.7 111 681 25
r: 0:15 18
1:07.7 250 2:15.4 141 785 26
r: 0:15 12
2:32.8 500 2:32.8 98 637 24
r: 0:15 16
1:04.9 250 2:09.8 160 850 27
r: 0:15 12
2:28.8 500 2:28.8 106 665 26
r: 0:15 18
1:17.8 250 2:35.6 93 619 25
r: 0:15 13
2:17.0 500 2:17.0 136 768 28
r: 0:15 19
r441

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Workout Graph

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