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Jonathan Cook v250m/0:15r...24 row

9,000

Meters

42:57.1

Time

2:23.1

Pace

555

Calories

Rest Distance441
Rest Time6:00.0
Overall Distance9,441
Overall Time48:57.1
Average Watts119
Calories Per Hour775
Stroke Rate24
Stroke Count1029
Drag Factor219

September 22, 2025 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:57.1 9,000 2:23.1 119 775 24
1:11.5 250 2:23.0 120 704 28
r: 0:15 16
2:13.8 500 2:13.8 146 807 26
r: 0:15 15
1:09.5 250 2:19.0 130 776 25
r: 0:15 20
2:08.4 500 2:08.4 165 925 21
r: 0:15 24
1:05.7 250 2:11.4 154 876 23
r: 0:15 20
2:27.3 500 2:27.3 110 733 24
r: 0:15 19
1:14.5 250 2:29.0 106 724 22
r: 0:15 15
2:16.6 500 2:16.6 137 816 24
r: 0:15 16
1:03.7 250 2:07.4 169 960 25
r: 0:15 58
2:31.2 500 2:31.2 101 714 23
r: 0:15 16
1:02.3 250 2:04.6 181 1040 27
r: 0:15 16
2:19.1 500 2:19.1 130 802 25
r: 0:15 20
1:04.9 250 2:09.8 160 942 25
r: 0:15 17
2:20.6 500 2:20.6 126 742 26
r: 0:15 19
1:10.6 250 2:21.2 124 866 22
r: 0:15 15
3:17.3 500 3:17.3 46 547 16
r: 0:15 14
1:04.4 250 2:08.8 164 950 23
r: 0:15 13
2:26.7 500 2:26.7 111 711 25
r: 0:15 18
1:07.7 250 2:15.4 141 850 26
r: 0:15 12
2:32.8 500 2:32.8 98 706 24
r: 0:15 16
1:04.9 250 2:09.8 160 887 27
r: 0:15 12
2:28.8 500 2:28.8 106 701 26
r: 0:15 18
1:17.8 250 2:35.6 93 694 25
r: 0:15 13
2:17.0 500 2:17.0 136 788 28
r: 0:15 19
r441

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Workout Graph

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