Jonathan Cook 1000m row
1,000
Meters
5:17.0
Time
2:38.5
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 78 |
September 23, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 24 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 25 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 25 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 24 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 24 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 24 |
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Workout Graph
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