Jonathan Cook 1000m row
1,000
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 78 |
September 23, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 28 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 28 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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