Jonathan Cook 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 78 |
September 23, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 28 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 26 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 28 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 28 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 33 |
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Workout Graph
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