Jonathan Cook v5:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
215
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 78 |
September 23, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 30 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 23 | |||||
| r483 |
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Workout Graph
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