Jonathan Cook 1200m row
1,200
Meters
6:55.0
Time
2:52.9
Pace
60
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 78 |
September 23, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.0 | 1,200 | 2:52.9 | 68 | 532 | 22 |
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 25 |
| 1:40.1 | 600 | 2:46.8 | 75 | 559 | 23 |
| 1:40.3 | 900 | 2:47.1 | 75 | 557 | 20 |
| 1:44.6 | 1,200 | 2:54.3 | 66 | 527 | 20 |
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Workout Graph
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