Jonathan Cook 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 78 |
September 25, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 27 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 30 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 30 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 28 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 28 |
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Workout Graph
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