Jonathan Cook 1500m row
1,500
Meters
6:43.6
Time
2:14.5
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 78 |
September 25, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 27 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 26 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 27 |
| 1:18.2 | 900 | 2:10.3 | 158 | 844 | 28 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 29 |
| 1:17.5 | 1,500 | 2:09.1 | 162 | 858 | 29 |
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Workout Graph
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