Jonathan Cook 2500m row
2,500
Meters
11:24.3
Time
2:16.8
Pace
143
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 78 |
September 25, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.3 | 2,500 | 2:16.8 | 137 | 769 | 28 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 29 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.