Jonathan Cook 2500m row
2,500
Meters
11:56.7
Time
2:23.3
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 78 |
September 25, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 26 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 23 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 27 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 27 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 28 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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