Jonathan Cook 1500m row
1,500
Meters
7:28.6
Time
2:29.5
Pace
79
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 78 |
September 25, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 26 |
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 26 |
| 1:31.0 | 600 | 2:31.6 | 100 | 645 | 25 |
| 1:29.8 | 900 | 2:29.6 | 104 | 659 | 25 |
| 1:28.0 | 1,200 | 2:26.6 | 111 | 681 | 27 |
| 1:25.6 | 1,500 | 2:22.6 | 121 | 714 | 27 |
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Workout Graph
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