Jonathan Cook 3000m row
3,000
Meters
14:17.3
Time
2:22.8
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 78 |
September 26, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 27 |
| 3:07.5 | 600 | 2:36.2 | 92 | 615 | 26 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 27 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 26 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 27 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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