Jonathan Cook 3000m row
3,000
Meters
15:06.5
Time
2:31.0
Pace
170
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 78 |
September 26, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,000 | 2:31.0 | 101 | 649 | 23 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 23 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 24 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 23 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 24 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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