Jonathan Cook 5000m row
5,000
Meters
25:55.1
Time
2:35.5
Pace
276
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 78 |
September 28, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 276 | 25 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 52 | 24 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 54 | 25 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 54 | 23 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 621 | 55 | 24 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 61 | 29 |
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Workout Graph
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