Jonathan Cook 3000m row
3,000
Meters
14:44.8
Time
2:27.4
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 77 |
September 28, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 26 |
| 3:15.0 | 600 | 2:42.5 | 82 | 580 | 25 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 27 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 25 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 25 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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