Jonathan Cook 2500m row
2,500
Meters
15:21.6
Time
3:04.3
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 78 |
September 28, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 2,500 | 3:04.3 | 56 | 492 | 22 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 23 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 25 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 23 |
| 3:35.3 | 2,000 | 3:35.3 | 35 | 420 | 20 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 485 | 22 |
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Workout Graph
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