Jonathan Cook 3000m row
3,000
Meters
14:00.6
Time
2:20.1
Pace
176
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 77 |
September 29, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.6 | 3,000 | 2:20.1 | 127 | 738 | 26 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 26 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 25 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 25 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 25 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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