Jonathan Cook 10000m row
10,000
Meters
53:09.2
Time
2:39.4
Pace
549
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 109 |
September 29, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.2 | 10,000 | 2:39.4 | 86 | 597 | 23 |
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 22 |
| 11:09.6 | 4,000 | 2:47.4 | 75 | 556 | 21 |
| 11:31.4 | 6,000 | 2:52.8 | 68 | 533 | 20 |
| 10:00.4 | 8,000 | 2:30.1 | 103 | 656 | 24 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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