Jonathan Cook v500m/2:00r...5 row
3,500
Meters
14:30.3
Time
2:04.3
Pace
226
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 74 |
October 01, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 317 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 278 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 149 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 94 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 19 | |||||
| r857 |
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Workout Graph
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